Tag: mental-health
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“I’m Fine” … So Why Am I Even Considering Therapy?
Quite often I hear clients, friends, and even family members question whether they really need therapy. Some of the most common things I hear sound like this: “I’m not that bad… do I really need therapy?”“Other people have it worse.”“I should be able to handle this on my own.” Sound familiar? These thoughts are more…
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✨From Surviving to Becoming: A Therapist’s Perspective on Healing, Growth, and Resilience
A personal reflection on overcoming depression, life transitions, and finding growth through adversity. Written by a Florida-based therapist offering virtual therapy.
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The Human Behind the Therapist
“Healing begins the moment we allow ourselves to be honest about what we feel.”– Irania Rivas Before I was a therapist, I was simply a person trying to make sense of life—just like many of the clients who sit across from me today. Growing up Hispanic, mental health was rarely something we talked about openly.…